Beginners Guide

Day 1 – Full Body Activation Jumping Jacks – 3×30 sec Bodyweight Squats – 3×12 Push-Ups (on knees if needed) – 3×8 Glute Bridges – 3×12 Plank Hold – 3×20 sec Day 2 – Lower Body Focus High Knees – 3×20 sec Lunges (each leg) – 3×10 Wall Sit – 3×20 sec Side Leg Raises […]

🔹 1. Set Your Goal Do you want to lose weight, build muscle, improve stamina, or just stay active? Clear goals will help you stay consistent and pick the right workouts. 🔹 2. Start Small & Keep It Simple You don’t need fancy equipment. Begin with bodyweight exercises: Squats Push-ups (or knee push-ups if hard)